is outdoor talk for me?

Outdoor Talk is for individuals who want to improve their inner life, but how do you know if you need a change? Many people experience inner struggle and discomfort, and not all discomfort is bad. In fact, it’s necessary for growth. At the same time however, not all discomfort is good or helps us grow. In this case, it’s a sign that something needs to change. So how do you tell the difference between good discomfort and bad discomfort? These may be signs that your discomfort is excessive or no longer useful:

• You’ve woken up stressed, feeling dread, unhappy, or “off”  for two or more consecutive weeks.

• Your only solution is to “grin and bear it” and hope that things change in the future.

• You frequently daydream about dropping everything and disappearing.

• You frequently feel overwhelmed and talk about being burnt out. 

• You feel your relationships could be better than they are now. 

If you see yourself in these statements, check out our team. We’ve made finding a therapist easy and you could be on the trail and changing your life in less than a week. There are solutions to the struggles of inner life and you don’t have to feel bad all the time. We promise to help you create a life where you feel strong, purposeful, and happy.